Main Dishes

Lizzie’s Pineapple Chicken


3 C Pineapple Juice
2 Tbs Flour
1 tsp Salt
1-2 Tbs Soy Sauce
1-2 Tbs Brown Sugar


1-2 lbs Chicken
1-2 Bags Mixed Vegetables, or fresh peppers
1 Can Pineapple Chunks
Brown Rice
Olive Oil

Combine flour and salt. Whisk mixture into pineapple juice. Add soy sauce and brown sugar. Cook over medium low heat until thickened. Add pineapple chunks and let simmer over low heat until chicken and veggies are ready.

Add 1-2 Tbs Olive Oil to non stick fry pan. Cook chicken over medium heat until cooked through and lightly browned.

Sauté mixed vegetables with 1 Tbs. Olive Oil for a few minutes until just cooked and still bright in color.

Place chicken on dinner plate and top with veggies. Spoon a generous helping of sauce over chicken and veggies.

Serve with brown rice on the side.

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