Breads Breakfast Snacks

Healthy Oat and Berry Muffins

We tried this new recipe today and loved it. They are just bursting with delish berries. These are flourless and packed full protein. Each muffin is only around 100 calories.

The recipe listed makes a dozen muffins. I like to double the recipe to make two dozen, since these are easy to pop in the microwave and make great breakfasts and snacks for a few days.



2 1/2 C. Oats
1 tsp Baking Soda
1 1/2 tsp Baking Powder
1/2 tsp Salt
3/4 C. Sugar (You can add another 1/4 C. if you like them a little sweeter)
1 Cup Greek Yogurt (Plain or Vanilla)
2 Eggs
2 1/2 C. Blueberries, Raspberries or Diced Strawberries (Blueberry is our favorite)


Preheat oven to 375. Spray muffin tin with cooking spray. You can also use foil liners if you like. Avoid using paper liners.

Blend sugar, salt, baking soda and baking powder together. Add oats. Add yogurt and eggs and stir until well blended. Gently fold in 2 cups of the berries. Spoon batter into muffin tin, and add remaining berries to the tops of the muffins.

Bake for 22-25 minutes or until light golden brown and a toothpick comes out clean.

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